History of chiropractic benefits deafness 

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History of Chiropractic Benefits Deafness 
The natural healing art of chiropractic was first developed by a magnetic healer named D.D. Palmer in 1895. According to history, it all started when Harvey Lillard — a man who was deaf in one ear — went in to see Palmer for his condition hoping that he had something up his sleeve to cure the deafness.
When Palmer learned that Lillard suffered a head injury that preceded his condition, he evaluated his spine and noticed that a vertebra in the upper back seemed wildly out of alignment. According to Palmer:
“I had a case of heart trouble which was not improving. I examined the spine and found a displaced vertebra pressing against the nerves, which innervate the heart. I adjusted the vertebra and gave immediate relief — nothing ‘accidental’ or ‘crude’ about this. Then I began to reason if two diseases, so dissimilar as deafness and heart trouble, came from impingement, a pressure on nerves, were not other disease due to a similar cause? Thus the science (knowledge) and art (adjusting) of Chiropractic were formed at that time.”
Palmer coined his manual therapy technique chiropractic, which comes from the two Greek words cheiros and praktikos (meaning “with hands”). Since then, countless millions of people across the globe have benefited from this manual therapy that some sources date back to Hippocrates!
Vertebral Subluxation
At the core of the numerous chiropractic miracle stories is a concept known as “vertebral subluxation.” When chiropractors use this phrase, they refer to mechanical compression and irritation to spinal joints and nerves. In Harvey Lillard’s case, the nerves affecting his sense of hearing were compromised, and once D.D. Palmer freed his body of this “neurological insult,” his hearing was restored.
For someone else, it could be sciatica

Or gastrointestinal complaints

Or (fill in the blank)

When you consider how most cells and organs in your body are controlled by nerves traveling through your spinal canal, it’s mind-blowing to consider how vast the side effects can be!

Starting to exercise? Keep it simple.

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Remember when you begin to take that first step when exercising , keep it simple. starting with a ten minute walk outside everyday or at an indoor track or mall is a great place to start. It’s all about movement. It doesn’t have to be complicated. And if you think that it won’t make a difference, try it for a week and see what happens. You’ll feel better.

#health #natural #exercise

Help your stress levels

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There are things you can do to help with your stress levels. It’s treatable. 1. Get adjusted

Chiropractic helps relieve the nervous system.

2. Go for a walk, do yoga, tai chi. The point is, exercise is relaxing.

3. Drink more water dehydration causes anxiety.

4. Change the way you think. Positive perspective does help. When things get bad, just remember and repeat to yourself what you are grateful for. It helps.

5. Be yourself. Remember, God don’t make junk. Be the unique you he created.

6. Deep breathing. When you feel anxious, stop, take a few deep breaths, relax your neck and shoulders.

And just ask yourself, when a problem arises, is this worth raising my blood pressure ? Most times the answer is no. You can’t control other people’s behavior, or solve their problems. So don’t try. And many times we are emotionally involved in other people’s drama. So learn to let go.

Just tell yourself you are worth more than all this upset. Be good to you.

#letgo #nodrama #stressrelief #anxiety